In today’s racing world, the mind has a tendency to get stuck either in the past or the future. But happiness is here and now. You miss the present moment when you are distracted, regretting yesterday or worried about tomorrow. Yet with practical, self-empowering tools using the breath, we can successfully counter the increasing demands of contemporary life.

During our signature Happiness Retreat, you will find out how to access the present moment and tap into your inner power and freedom—not just as a concept, but as a direct experience. This is the source of abiding happiness.

• Learn to manage and reduce stress
• Greater sense of happiness and enthusiasm
• Experience relief from symptoms of depression, anxiety, and Seasonal Affective Disorder
• Sleep better, longer
• Less social anxiety
• More ease in interpersonal relations

Who is this program for?

Our Happiness Retreat has something for everyone, whether you’ve never meditated before or have a life-long practice. Our expert guides teach you practical techniques that can benefit all areas of your life. The centerpiece of the Art of Living Happiness Retreat is the Sudarshan Kriya, a powerful breathing technique that uses precise natural rhythms to get you unstuck.

You’ll master valuable tools and practices that bring more resiliency, better communication, and more ease into your life, as well as receive the support you need to continue your journey—access to our meditation app, monthly reconnection live-streams, and membership to our exclusive Facebook group.

✅ Guided morning & evening meditation sessions with Sanjiv Kumar
✅ Soul-nourishing vegetarian/vegan meals
✅ Morning yoga to awaken your body and mind
✅ Peaceful nature walks & mindfulness activities
✅ A supportive community of like-minded seekers

• Flights costs
• Travel insurance
• Visa fee
• Airport transfer
• Additional treatments
• Ayurveda Cooking Class 
• Pottery Class