Satsang Orientation Course

A one week introduction to meditation for clarity, calm, and inner resilience.

Start the Orientation

Begin your one week Satsang Orientation

Experience meditation as a lived practice—supported by guidance, reflection, and community.

Begin Your One Week Orientation

Program Overview

This 7-day orientation is designed not just to teach meditation, but to help you develop depth, consistency, and inner support — especially if you feel overwhelmed, distracted, or unsure how to meditate with intention.
Over the pandemic and beyond, many seekers asked for a gentle but deep practice that supports everyday life. This course was created in response to that need.

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Everything you need to begin a meaningful meditation practice.

This 7-day Satsang Orientation offers a clear and supportive introduction to meditation, helping you build the foundations for a consistent and deeper practice. It is designed to gently prepare you for ongoing growth - without pressure, complexity, or overwhelm.

Feeling distracted or overwhelmed by everyday demands?
This orientation helps you experience meditation as a steady, grounding practice—supported by gentle guidance and daily reflection.
What makes this orientation different?
Satsang is not taught as a technique to master, but as a lived practice supported by guidance, reflection, and shared experience. This orientation offers a rare opportunity to learn meditation within a living tradition—where consistency, inner connection, and personal inquiry are valued over performance or outcomes.
Finding steadiness amidst everyday demands.
You don’t need prior meditation experience to begin. This orientation meets you where you are, offering simple, accessible guidance that unfolds naturally over the week—allowing understanding and experience to deepen at a comfortable pace.
Guided, supported, and never rushed.
Throughout this orientation, you are supported through guidance, reflection, and community. There is no pressure to achieve or perform—only an invitation to explore and see what resonates for you.

Sneak a peek at the outline we have prepared for you

Day 0

Settling into Practice – grounding the habit.

Brief on simple yet transformative practice accessible to all, adaptable to busy lives, and deeply rooted in silent connection with Transcendental Energy.

Day 1

Silence and Awareness

Understand how few minutes of intentional silence each day can deepen awareness, open inner communication and strengthen your connection with the Transcendental Energy.

Day 2

Turning Within

Learn the Power of turning Inwards - understand your innate essence to seek peace within to align with the internal joy which is your true nature.

Day 3

Understanding Inner States

Deep dive into three fundamental energies that influence our inner life.

Day 4

Mapping Peace and Presence

Explore the Five Realms. Understand the concepts with examples of how qualities like love, peace and ambition evolve at different levels.

Day 5

Inner Yoga & Balance

In this lesson You explore Inner Yoga - the inward journey of consciousness - through the framework of Ashtanga Yoga, established by Maharishi Patanjali.

Day 6

Why Meditation matters?

You learn why meditation matters by examining its benefits in three broad categories: physical wellness, mental clarity and spiritual transformation.

Day 7

Practical wisdom for Worry & Stress

Explore Guru Maharaj’s practical guidance and the wisdom of Patanjali’s Yoga Sutra on how to break free from worry and anxiety.

Begin Your One Week Orientation

Meet Your Guide: Sanjiv Kumar

Sanjiv Kumar is the grandson of Guru Maharaj (Dr. Chaturbhuj Sahay Ji) and has been meditating for over 40 years, facilitating and leading meditation sessions across India, America, and Europe for 20+ years. Alongside his spiritual journey, Sanjiv has spent many years working in technology in New York City and Washington, DC. His mission is to help people cultivate mental calm and spiritual depth through meditation, community, and mindful practices.

Who This Course Is For:

  • Curious explorers of meditation.
  • Beginners seeking structure and support.
  • People wanting practical tools for mental calm.

Who This Might Not Be Right For:

  • Those expecting quick fixes without consistent practice.
  • Those uninterested in introspection and community.

See what inner peace looks like in the lives of our students

Start The Orientation

Frequently Asked Questions

About Us

In 1930, Guru Maharaj, Paramsant Dr. Chaturbhuj Sahay Ji, established Ramashram Satsang Mathura...
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Satsang Newsletter

Satsang - A modern meditation method rooted in ancient wisdom

By Sanjiv Kumar · Over 1,000 subscribers

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